Hypnotherapy Sessions
Hello, and thank you for visiting my site. We are currently undergoing a website redesign so please bear with us while we do! In the meantime here is a brief resume of what I offer.
With the use of hypnotherapy, rather than looking solely at physical or emotional symptoms, there is always value in understanding the root cause of any issue that presents itself. This could be anything from addiction, insomnia, eating disorders, phobias, lack of motivation, pain management, to anxiety, loss of libido, depression etc.
Together, through deep relaxation, we explore the feelings behind the symptoms, allowing these emotions to surface naturally and organically. Simply targeting the external symptom without addressing the underlying emotional or belief pattern is a short-term fix, whereas I want to find long term sustainable solutions for everyone who works with me. I work on the basis that all aspects of the Self need integration and understanding ~ neither suppression at one end nor amplification at the other. And emotional bypassing or numbing is not a solution ~ integration is key. By reaching a state of very deep relaxation we gain access to the subconscious mind. This helps us to identify and re-frame outdated beliefs and emotional patterns.
A healthy mind and body are the reward of integrating all the aspects of the personality and psyche into wholeness, acceptance and release where necessary.
Working with the subconscious in this way helps ease and release any blocked emotions and allows new belief and emotional patterns to form in their own way and in their own time. As we are reminded so often these days that our thoughts create our reality - so we become truly powerful when we can master this technique for ourselves, coupled with the power of integrated emotions.
In our sessions together we also examine inner dialogue, the awareness of thought patterns and self-talk, with the aim of this becoming an ongoing mindful habit. 4/5 sessions should cover the groundwork, with ‘top-up’ sessions following whenever necessary, helping you to manage your own practice.
Sessions are deeply relaxing, and a profound sense of peace and clarity is often experienced during and following a treatment.
Sessions can be one to one in Henley On Thames or remotely via Zoom. Online sessions are very effective as you are in the comfort of your own personal space with no concerns about travel. You can also spend some time in quiet relaxation afterwards helping to deeply absorb the benefits of the session. (Earphones are required for online sessions.)
My Approach
I have a very caring and personal approach with everyone I work with, and aim to help everyone who comes to me uncover the underlying ‘story’ behind their symptoms. Guiding each person gently and effectively to help reveal any deep-seated negative patterns with my professional training as a Clinical Hypnotherapist. Together we literally feel for the underlying story without the need for over-analysis. We embrace the joy and we embrace the pain, it’s all part of the process.
I work on the basis that if an individual accepts and believes in the power of working with their subconscious mind and the positive nature of hypnotherapy, then anything that is negatively affecting them, either physically or emotionally or energetically, can be understood, released and resolved.
Working with the subconscious mind in this way and helping to uncover the source of the illness or disorder is not only powerful but helps to resolve issues at a very deep level. As within, so without. In this way, and over time, results are often permanent and not just a short-term fix.